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The Benefits of Colouring

  1. The action of colouring requires focus which is regulated by the frontal lobe of the brain… the area responsible for executive functioning & self-regulation. When these functions are compromised individuals can experience:

~ Trouble focusing

~ Impaired judgement

~ Difficulty with problem-solving

  1. Colouring helps you to focus & calm your brain ~ which leads to health benefits for your mental health
  2. It reduces anxiety, by concentrating on the task in front of you & helps you to achieve an enhanced focus as you aren’t thinking about your worries.
  3. It stimulates the right side of your brain where our creativity, intuition & visualization lies.
  4. It’s a great way to detach from our screens that have taken over our lives.
  5. It helps you to fall asleep if done right before your bedtime.
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